Drink Apple Cider Vinegar and Lemon Water Everyday For These Amazing Benefits

You must certainly have already heard about the benefits of apple vinegar, right? In our channel, we’ve talked about it sometimes. 

Apple vinegar is rich in polyphenols, powerful antioxidants that protect cells against diseases, and also help reduce joint inflammations.

Because of its fermentation process, this vinegar is rich in enzymes that help and facilitate food digestion.

And, if that wasn’t enough, it also helps with liver functioning and detoxes the body, improving immunity. Amazing, isn’t it?

Lemon and water, on the other hand, should be drunk always in the morning and while fasting. It improves immunity and helps detox the body, reducing bloating and increasing the sensation of satiety.

But, have you ever imagined combining these two ingredients? This drink would be amazing! 

This combination is a great way to get benefits of both ingredients, without feeling ill after drinking only the apple vinegar, that has a strong smell.

If you want to get the benefits of this combo for your health, watch this video!

After a week of drinking it every day after lunch or dinner, you will notice that your appetite is more controlled, as well as your craving for sweets.

Besides that, digestion will also improve significantly, reducing bloating and constipation.

Do the test and share your experiences with us.

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For more information and references, check the article on our blog:
https://www.naturalcures.me

Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

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Why You Should Be Eating Artichoke Hearts

Have you ever heard about artichoke? It is known for being exotic and having the shape of a flower.

Its edible parts are rich in polyphenols, inulin, fiber and minerals that promote the good health of our body.

Did you know that artichoke is used for losing weight? Besides this benefit, artichokes also have many others, as you will see now:

Reduces cholesterol
Reduces glycemia
It is good for your liver
Improves digestion

Now that you know the benefits of artichoke, you may be asking yourself how to consume it. Because it is a flower, it must be consumed before its bud blooms.

Its edible part is the flesh, but you need to be careful to remove the pricks.

Either raw or cooked, it has a very pleasant taste, a little bitter and with a sweet touch at the end.

It can be eaten cooked, braised, in salads, teas, and even as capsules or pills. Did you know that?

A great way to get the benefits of the artichoke is through tea.

Artichoke tea is a great option for those who want to lose weight quickly since it is diuretic and detoxifying, aiding in body cleansing and the elimination of fat, toxins, and excess water.

As for side-effects, artichoke doesn’t have any significant ones, but its consumption is not recommended for pregnant and nursing women as it may reduce milk production.

It can also increase bile flow, which may cause gallstones. For some people, eating artichokes may increase intestinal gas.

Now tell us, have you ever eaten artichokes? Did you know its benefits?

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For more information and references, check the article on our blog:
https://www.naturalcures.me

Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

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7 Surprising Signs You’re Not Getting Enough Protein

People are thinking more and more about their eating habits.

Having a diet that is adequate and full of nutrients can contribute a lot to how you feel in your daily life. Did you know that?

Proteins, just like fat and carbs, are part of the macronutrients that we need to ingest daily in order to keep our health balanced.

They are found in all cells and tissues, and are enzymes, hormones, and protective agents, responsible for regulating chemical reactions of the body, growth, and tissue repair.

Did you know that a low protein intake can have negative effects on the body? Hair loss, cracked skin, and even weight loss (low muscle mass) can all be causes of a low ingestion of protein.

Because of that, many people turn to the controlled consumption of protein to strengthen muscles and avoid the consequences of a diet that is poor in this nutrient.

Learn now four signals that may suggest you aren’t getting enough protein to help on muscle repair and growth!

According to dietitians, sedentary people must ingest 0.8g to 1g of protein per pound of body weight.

For instance, a woman weighting 110 lbs. must consume 40 to 50g of protein per day.

However, if you practice any kind of physical activities, you can consume from 1.3g to 1.8g of protein per day.

But remember: the low ingestion of protein makes your body show some symptoms, but an excess of protein can lead to kidney issues and cardiovascular diseases (hypercholesterolemia and atherosclerosis).

It is important to have a varied and nutrient-rich diet.

Before any changes in your diet, talk to a dietitian.

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For more information and references, check the article on our blog:
https://www.naturalcures.me

Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

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7 Reasons Every Home Should Have An Essential Oil Diffuser

Do you like perfume? 

If there is something that many people like and have as a habit it is the use of diffusers.

But, do you know what an aromatic diffuser can do?

There are many kinds of them around: reed diffusers, candle diffusers, wall diffusers, and electric, steam diffusers.

Have you seen them? Have you used any of them? 

It is wonderful to get home after a tiring day of work, take a relaxing shower, have dinner and, after that, turn on your aromatic diffuser. Isn’t it?

For a ritual of wellness and to connect your body and mind, you can make a mix of essential oils for an amazing sensorial experience.

As we have seen on our channel, essential oils have been used in aromatherapy for thousands of years.

With them, it is possible to get more energy during the day and calm at night. Isn’t it nice?

Essential oils are extracted from plants that have healing properties, stimulating humor and health.

So, using an ambiance diffuser will induce relaxation, alleviate anxiety, and reduce congestion.

Besides that, you can also use aromatherapy to make your house always fragrant.

Learn 7 reasons for using a diffuser at home!

As you have seen, using diffusers can give you more energy, help you relax, calm down and balance your thoughts. Interesting, isn’t it?

What are you waiting for to feel good?

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For more information and references, check the article on our blog:
https://www.naturalcures.me

Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

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7 Reasons Why You Should Be Drinking Cinnamon Water Daily

Cinnamon is a spice rich in properties. We even made a video talking about the benefits of this powerful spice for our health.

Have you watched it yet? Do you know the benefits of cinnamon? Click to learn more.

The taste and aroma of cinnamon are very characteristic. To get its benefits, you can make a flavored water, or an infusion, and drink it every day.

Even science has proved the efficiency of this spice for some health issues, many times.

See now 7 benefits of drinking cinnamon tea every day:

Improves the immune system
Improves blood circulation
Reduces the risk of diabetes
Reduces pain and inflammation 
Prevents premature aging
Helps lose weight
Prevents cancer

Making it is very simple: 

Fill a jar with water and put 2 cinnamon sticks in it. Let the bottle sitting on the fridge for a whole night. And your drink is ready.

It is better to drink it at room temperature, but cinnamon water can also be drunk cold or even with ice during summer.

So, are you ready to start drinking cinnamon water?

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For more information and references, check the article on our blog:
https://www.naturalcures.me

Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

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You Can Lose Weight By Only Using Ice Packs

Certainly, when you think about losing weight, you also think about sweat, physical activities, diet, and many other things, right?

But, did you know that ice can help you lose weight? Have you ever heard about it?

Ice therapy is the application of ice in certain areas of the body, that are flaccid or that have localized fat.

Now, you must be asking yourself: what are the benefits of this treatment?

Ice therapy is known for helping the body detox, fighting cellulite, improving circulation, reducing sizes, and firming the treated area, acting as a natural lift on skin. Amazing, isn’t it?

Ice therapy first appeared in Mexico, at the beginning of the 2000s, and is kind of a massage that, when accompanied by exercises and healthy eating habits, can have its effects noticed from the first application.

The results are almost immediate, because ice, when applied with medicinal plants, increases the absorption of fat and stimulates the production of new cells.

There are many different ways of using ice on the skin to get its benefits. You can use a thermal bag or gel, made specifically for some parts of the body, such as the eyes or abdomen.

Besides using this therapy to lose weight, you can also use it on swollen eyes, to reduce wrinkles, to lessen open pores, reduce acne, or even to make your skin softer.

You are probably asking yourself:

What is an ice therapy session like?

That’s what we are going to explain to you right now, right in your home!

See how easy it is? Ice therapy is recommended to anyone who wants to firm some body parts and lose weight.

Because it is less invasive than any other technique, ice therapy doesn’t have any contraindications and can be done even by people who just gave birth.

Try it if you want to shape or firm your body. Do it and share your opinions with us.

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For more information and references, check the article on our blog:
https://www.naturalcures.me

Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

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6 Surprising Reasons to Take Digestive Enzymes

Our body needs a series of vitamins and minerals to work correctly, and that’s why we need to eat well, consuming the ideal amount of fat, protein, and carbs for good health.

But, have you ever heard about digestive enzymes?

They are responsible for digesting nutrients of foods, playing a fundamental role in our health.

So, if the digestive processes of your body aren’t working properly, you may lose the main benefits of a healthy diet.

Did you know that?

The truth is that foods are full of enzymes, however, when exposed to cooking, these enzymes are destroyed.

Did you know that these enzymes are necessary for your digestion?

When the enzymes are lost, the body is forced to use its reserve, wasting more resources and energy for the process.

Enzymes have many benefits, learn more about them now!

Did you know that one of the reasons you aren’t losing any weight is the digestive enzymes?

Supplements of digestive enzymes can improve the functioning of your body in many ways.

The dysfunction of digestive enzymes is directly linked to some diagnosis. Did you know that?

That’s why our digestive enzymes must work efficiently. If that doesn’t happen to you, supplementing these enzymes may be indicated.

All of our health depends on the handling of these enzymes, which are, in turn, linked to vitality and longevity.

Do you think that this can be your problem? If you think you have a deficiency of digestive enzymes, stay tuned on our channel because we will soon talk about what the main digestive enzymes are.

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For more information and references, check the article on our blog:
https://www.naturalcures.me

Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

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Top 5 Essential Oils for Dogs (and How to Use Them)

Have you ever heard about copaiba oil?

We talked about it recently on the channel, did you watch this video?

The copaiba essential oil is very powerful has been used for hundreds of years to treat many health issues.

Because it is a natural anti-inflammatory, it is great to alleviate pain, heal wounds, improve skin, protect the nervous system, and fight cancer and tumors. Did you know that?

Besides that, copaiba essential oil is great for our pets. Did you know that animals are more sensitive to oils and chemicals than human beings?

Essential oils offer many benefits to dogs, and one of the oils we can use on them is copaiba oil.

According to many studies, this oil can be used in cases of animal abuse since it is a great antibacterial and healing.

In cases of healing or eliminating bacteria, just do a daily cleaning on the wounds with a cotton pad soaked with oil, and apply it to the area twice a day, until the wound heals.

Besides copaiba essential oil, you can also safely use these other oils on your pets:

Cedarwood oil
Lavender oil
Peppermint oil
Lemongrass oil

Now tell us, did you already know the benefits these oils offer to your dog?

Is there an oil that we didn’t talk about in the video?

Share it with us in the comments section.

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For more information and references, check the article on our blog:
https://www.naturalcures.me

Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

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Is Turmeric Good For You? Here’s What Science Says

I bet that lately, you must have heard a lot about curcuma, or turmeric, right?

In these recent years, it became the ideal medicine for all kinds of issues and has been since considered the Holy Grail of health for many people.

Even though it is largely consumed in Asian countries, curcuma is still not very known in the Occident. However, it is most commonly used as a spice or tea. 

Even though it doesn’t do much for weight loss, curcuma has amazing benefits for our health.

We even made a video about it on our channel, click to watch it and learn more about this powerful root.

Today you will know what good curcuma brings to our body, according to science:

Fights Viral Diseases
Depression
Helps Type 2 Diabetes
Reduces the risks of Alzheimer’s
High cholesterol

Have you ever used curcuma for one of these issues? What are your opinions about it?

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For more information and references, check the article on our blog:
https://www.naturalcures.me

Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

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Burning Sage Can Clean The Air And Improve Your Health

Recently on our channel, we talked about the benefits of sage. Have you watched the video?

Sage is a powerful herb that has medicinal properties and is recognized by certain cultures for also having spiritual properties.

Do you know the meaning of the word sage? It means salvation.

That’s why cleansing the air of our homes with sage can help in cases of asthma, cough, rhinitis, sinusitis, headaches, dizziness, malaise, and even heart problems.

Sage can’t survive in cool or shadowy places; for this plant to grow, it is necessary to have  sunlight and heat; that’s how it absorbs the energy of the sun to make the essential oil that keeps its leaves flexible and alive…

That’s why some people consider that the smoke of sage can purify not only the body but also places and personal things, being seen as something sacred.

Learn more details of the benefits of burning sage and how you can use it to improve your general well-being!

1. Natural purifier
2. Helps alleviate some symptoms
3. It’s a spiritual tool
4. Wards off the negative energies
5. Improves your mood
6. Relieves stress

Are you surprised by these many benefits? But, how do you burn sage?

You will need two or three leaves of sage and a feather. Join the leaves and set them on fire.

Walk around your house or any other place where you want these benefits.

At the same time, using your other hand, spread the smoke around with the feather.

Be careful when doing it without the feather since inhaling sage smoke may aggravate any respiratory conditions you have.

Wait until the smoke is dissipated before entering the cleansed space.

Did you know these benefits of sage? Have you ever done a cleanse with sage? Share your experiences with us.

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For more information and references, check the article on our blog:
https://www.naturalcures.me

Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

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