4 Most Effective Fat-Burning Plants for Weight Loss

We always want and look for something to keep us young, healthy, and lean.

And to actually get it, and even lose belly fat, it is recommended having healthy eating habits and exercising regularly.

It helps burn built-up fat, improves the circulatory system, and increases metabolism.

But, did you know that plants can also help us lose weight?

Medicinal plants are good to treat and cure diseases, and some are also good when we want to burn belly fat and lose weight.

Do you want to know what they are?

Artichoke
If you want to lose weight, artichoke tea can help you. Diuretic, detox and depurative, it cleanses the body, getting rid of toxins, fat, and excessive liquids.

Green tea
You surely must have heard about the benefits of green tea for losing weight. It detoxes, reduces bloating, accelerates metabolism and burns fat.

Cinnamon
Cinnamon is a great spice that benefits weight loss and can even help control diabetes, besides many other benefits.

Dandelion
Dandelion helps cleanse the body and eases the elimination of liquids, fats, and toxins.

And, there you go. You will be able to naturally lose weight, with something simple and easy to make.

Ginger and cinnamon can be bad for some groups of people since they can cause stomachal discomfort, difficulty to digest and gas.

Besides that, people who suffer from hypertension and pregnant and nursing women must also avoid them.

Were you familiar with any of these teas to eliminate belly fat?

—————————————-

For more information and references, check the article on our blog:
https://www.naturalcures.me

Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

Read More »

These Are the Best Times to Eat To Burn Fat Faster, Study Says

You must have heard that it is good to eat from every 3 to 4 hours, right?

But, did you know that the time when you eat your meals can affect your weight gain?

For many people, what makes you lose weight is, exclusively the amount ingested, the caloric deficit, and the kinds of foods you eat.

But, according to evidence, its not only what you eat that affects your body shape, but also the time when you eat.

According to recent studies, eating in short periods doesn’t positively affect your body.

However, it is necessary to pay attention to habits and how each person behaves.

It is necessary to respect the individuality of each patient since some people who take long periods in between their meals may end up eating too much in their next meal, which causes weight gain. So, in these cases, fractioning their food can help.

Did you know that, according to Chinese medicine, the energy that flows in our bodies is related to the solar movement?

Do you want to learn more about it?

Now tell us, how do you spread your meals? Do you always eat at the same time?

—————————————-

For more information and references, check the article on our blog:
https://www.naturalcures.me

Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

Read More »

How to Grow Scallions or Green Onions Indoors

Recently on our channel we talked about the benefits of scallion. Have you watched this video? No?! Then, click here to learn more!

And that’s why in today’s video, you will learn how to plant scallion to always have it on hand, even if you live in an apartment.

Did you know that you don’t need too much space to cultivate scallions? Just a small vase on your window is more than enough to have scallion all year long! Amazing, isn’t it?

If you want to learn how to start a kitchen garden, watch this video where we teach you some tips that can be very useful.

Now, let’s get to the point:

This seasoning grows in vases and planters, with either seeds or seedlings; however, the easiest way of growing scallions is through seedlings.

Either way you choose to start, do it during spring, which is the best time to plant scallions.

You can buy seedlings in plant markets, or even ask someone who also grows scallions. If you can’t find seedlings anywhere, try getting scallion seeds.

Did you know that the more exuberant your seedling, the better it will grow?

To cultivate scallions, you will need a place with sunlight. If you choose to grow it indoors, be sure to place the scallion next to a window so it can get at least six hours of sunlight.

After three months, your scallion will be ready to be harvested. To do so, just cut the leaves, and make sure to leave a space of two inches from the roots, so it can grow back.

Scallion leaves grow fast and can be cut many times. If you plant it at home, share your experience with us.

Now you can add this delicious green seasoning to your preparations. Add it after turning off the heat and just before serving, to ensure that its taste and nutritional value will be maintained.

—————————————-

For more information and references, check the article on our blog:
https://www.naturalcures.me

Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

Read More »

Boost Your Health With the Healing Properties of Avocado Leaves

Do you eat avocado? Do you know its benefits to your health? No?! Then watch the suggested video.

What few people know is that every part of an avocado can be used, from its skin to its pit and leaves. Did you know that?

We even have a video talking about the benefits of an avocado pit. Did you watch it? Go watch it later!

Today, we will talk about the benefits of drinking avocado leaf tea. Did you even know that it is possible to make tea from avocado leaves?

Rich in magnesium, sodium, manganese, calcium, iron, zinc, potassium and selenium these leaves can make a powerful tea, full of nutrients for your body!

See 6 benefits of drinking avocado leaf tea:

1. Helps with kidney stones
2. Treats diarrhea
3. Regulates blood sugar levels
4. Helps prevent aging
5. Helps with urinary infection
6. Alleviates headaches

Do you want to know how to get all these benefits?

See how to make the tea:

Ingredients
10 avocado leaves;
33 oz. of water;
Brown sugar or honey to taste (optional);

Directions

Put the ingredients in a pan and boil for 3 minutes. Turn off the heat and let it sit for 10 minutes. Strain and add a natural sweetener, if you want. And it is ready!

It is best to drink this tea right after making it. You can drink it up to 3 times a day to get all these benefits.

—————————————-

For more information and references, check the article on our blog:
https://www.naturalcures.me

Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

Read More »

Peppermint Oil Can Help Your Beard Grow Faster & Fuller

We already showed many times what to do to make your hair grow naturally.

But, for men, what to do to make your beard grow faster and more homogeneously?

Today, bearded men are getting more common, and they also have big sideburns.

In the last decade, it got more important for men to show their masculinity through their beards.

Not to mention the growth of specialized barbershops around the world.

Do you know a man that is, or are you a member of this legion of bearded men?

If you haven’t joined this trend yet because your hairs are small or take too long to grow, you will learn in this video a completely natural recipe to make you grow a respectful beard.

Do you want to learn how?

There are hundreds of proven formulas to grow your beard and hair.

At some point in life, both men and women go through hair loss.

But, did you know that peppermint oil is proven to be efficient for hair growth?

Be it to stop hair loss, baldness, or to intensify hair growth on beards, peppermint oil can help you.

See how to get the benefits of peppermint oil to promote hair growth!

So, did you like this recipe?

Did you know about this study and the benefits of peppermint oil?

—————————————-

For more information and references, check the article on our blog:
https://www.naturalcures.me

Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

Read More »

Here’s Why You Shouldn’t Store Baking Powder In The Fridge

We can find it in almost every house. After all, who doesn’t have baking powder at home to make a cake?

It can be orange, chocolate, banana or any other flavor, the fact is that a nice cake needs a good baking powder to get all soft and fluffy, right?

The problem is that many people still store their baking powder in the fridge after using it.

So, in today’s video, you will learn why you shouldn’t leave your baking powder in the fridge. D

Do you know what baking powder is made of? The chemical one is usually made of an acid, a base, and a complement, like baking soda and cornstarch.

While making the batter, the baking powder causes carbon gas (or carbon dioxide) bubbles that make the batter grow and make the cake soft and fluffy.

This process happens when we gently mix the batter with our hands, due to the humidity of the other ingredients, and also in the oven.

But what many people don’t know is that you shouldn’t store your baking powder in the fridge!

So, if you use this ingredient in your kitchen, know that some care is needed to keep it good when storing it.

Want to learn more?

Now tells us, did you know this was the reason your cakes never rose?

—————————————-

For more information and references, check the article on our blog:
https://www.naturalcures.me

Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

Read More »

How To Make The Best Homemade Moisturizer for Dry Skin

At some point all of us will suffer from age and sun exposure. Some people start feeling the damages on skin very early on, while others, thanks to genetics and eating habits, can hardly see any difference on their skin.

There has never been so much talk about cosmetic treatments to lessen wrinkles and sagging on face, body; on skin, in general.

And there is a new method that promises to reactivate skin’s hydration through injections applied on the face, the very famous facial microneedling and skinbooster. Have you heard of them yet?

Besides being expensive, they are also very invasive on our body.

So, in today’s video, we will show you some great homemade recipes to help keep your skin beautiful, moisturized and soft all year long. Are you interested?

Let’s start with a homemade facial moisturizer:

This natural moisturizer can be easily made at home, and it’s a great solution to moisturize dry and extra dry face skin. It is also perfect for normal or combination skin.

Use twice a day, after applying a facial toner.

If you wish to moisturize your body in a more natural way, without chemicals, do this coconut, oats, and milk mixture.

It will nourish and protect your skin, making it smooth, soft, and nourished.

Besides these homemade creams to moisturize your skin, it is important to:

Use a good quality moisturizing liquid soap;
Avoid long showers in hot water;
Not rub your skin with a towel and just pat it dry;
Exfoliate your skin at least 2 times a month to remove dead skin cells and facilitate moisturizing;
Avoid alcohol-based solutions;
Avoid using oils since they don’t always moisturize the skin correctly, and last, but not least:
Drink at least 67 oz. of water a day.

Besides that, remember to avoid sun and wind exposure since they can also dry your skin.

So, did you like these recipes? Did you know any of them?

Have you ever made a homemade moisturizer? Share your experiences with us.

—————————————-

For more information and references, check the article on our blog:
https://www.naturalcures.me

Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

Read More »

8 Foods You Can Still Eat After the Expiry Date

You must certainly have opened your fridge and asked yourself: this is already expired, but… can I still eat it?

The expiration date of foods is a good way of knowing if something is still safe to ingest.

However, in some items, it is more of a suggestion than a rule to be followed. Did you know that?

As long as they are correctly stored, many foods can still be safely consumed after their date of expiry or recommended consumption period.

Did you know that your eyes and nose are the best way to ensure that a product is still good to eat?

Our sense of smell knows when something is still good to consume, so listen to it.

Do you want to know what foods you can eat even after their expiry date?

Bread
Hard cheese
Butter
Peanut butter
Chocolate
Jams
Eggs
Cereal

Now tell us, do you eat foods after their expiry date? What do you do to ensure your foods are well conserved?

—————————————-

For more information and references, check the article on our blog:
https://www.naturalcures.me

Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

Read More »

Health Benefits of Walking Barefoot on Stones

We have already talked about the benefits of walking barefoot.

If you still don’t know why it is good for your health, then watch the video being suggested to you.

Contrary to popular belief, walking barefoot is not a cause of colds or flu, and it is also recommended by doctors. Did you know that?

According to the experts, taking your shoes off to walk helps keep the balance, improves motor skills, posture and stability.

This is even more important when done by children who are taking their first steps since walking barefoot is fundamental to the development of feet and walking.

Besides that, walking around barefoot allows the child to sharpen their touch, the sensations of temperature and textures, which is important for growth.

Do you have the habit of walking barefoot? Did you know that bare feet perspire less?

If you suffer from mycosis or fungus on your nails, being barefooted is a natural way to avoid them.

This all may seem silly, but you better believe it: walking barefoot on irregular stones can work wonders for your health!

This is a very ancient Chinese practice. According to them, when you walk barefooted on stones, the acupressure points of your feet are stimulated.

And remember, it is normal to feel a certain discomfort in the beginning. If that happens, use ice packs to soothe the aching.

Now, tell us, did you know the benefits of a barefoot walk? Try it and share your opinions with us!

—————————————-

For more information and references, check the article on our blog:
https://www.naturalcures.me

Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

Read More »

Mix Avocado and Spirulina To Create a Belly Fat Busting Meal

Have you ever heard of avocado and spirulina smoothie?

People are getting more and more into natural recipes and treatments, and it is not for nothing; many people are adopting this curious combination of avocado and spirulina.

Did you know that this mixture can help you lose weight?

In today’s video, you will learn about the benefits of spirulina, and also learn how to make this delicious combo.

Spirulina is still an unknown ingredient for most people. It is considered a superfood and can be used in different ways.

Rich in nutrients and with a powerful antioxidant property, this blue-green alga is rich in proteins and is also a good source of iron.

Because it is antioxidant, spirulina improves the immune system, reduces triglycerides and blood cholesterol, controls blood pressure, helps with muscle mass gain, and fights candidiasis. Amazing, isn’t it?

Are you enjoying this video? Then give it a thumbs up to help the channel.

Now that you know the benefits of spirulina, and already know the benefits of avocado since we made a video about it (and even how to choose it when buying), you will learn how to make this amazing mixture for a nutritious breakfast:

1 small avocado (or half an avocado);
1 banana;
1 date;
1 teaspoon spirulina;
1 cup coconut water (more if necessary);
Handful of ice cubes;

Making it is very simple:

Put all ingredients in a blender and mix until smooth; add more coconut water if the mixture is too thick. Serve immediately.

Really simple, isn’t it?

This combo causes satiety and gives energy. Perfect to start your day!

If you combine this smoothie with good eating habits and physical activities, you will notice a boost in your weight loss.

—————————————-

For more information and references, check the article on our blog:
https://www.naturalcures.me

Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

Read More »

Most Popular: